We know you’re busy, and it can be difficult to find the time to sit down to finish a book or watch a movie. That’s why we love podcasts! Whether you’re commuting to work or de-cluttering your space, podcasts provide entertainment and education while you’re on the go.

Feeling unmotivated? There’s a podcast for that. Stressed? There’s a podcast for that. Interested in health innovations? There’s a podcast for that.

Check out some our favourite health and fitness podcasts:

  • TEDTalks Health
    If you enjoy TED talks, this is the podcast for you. TEDTalks Health is a collection of health-related talks straight from onstage appearances at the TED conference, TEDx events and partner events worldwide.
  • The Ultimate Health Podcast
    Each week, hosts Dr. Jesse Chappus and Marni Wasserman interview health and wellness experts, and discuss topics such as lifestyle, nutrition, fitness, self-help, meditation and spirituality.
  • Earn Your Happy
    Feeling stuck and in need a of some motivation? We’ve all been there. Lori Harder is the founder of the Bliss Project and is a three-time fitness world champion, who is now a self-love junkie. Each episode of this podcast brings you an inspirational guest, a story or a quick bit of motivation.
  • Good Life Project
    The creators of the Good Life project seek what they call “embodied teachers”, people who don’t just talk the talk, but also walk the walk. They share their intimate conversations with us, which are often unfiltered and inspirational, and talk about how to live a fully engaged life.
  • Well-Fed Women
    This podcast is by women and for women. Hosts Noelle Tarr and Stefani Ruper chat about health, nutrition, fitness, mindset and body image.
  • PODRUNNER: Workout Music
    If you’re not motivated by talk, perhaps this running podcast, filled with an hour of non-stop high energy work out music will be more up your alley.

Share with us what’s in your podcast library via email or at our Defence Zone (form at bottom of webpage)!