Posts
- New Year, New You? How to make resolutions that stick!
- New packaging hits store shelves
- Start the New Year right with pharmacist and natural health expert, Jean-Yves Dionne
- Enjoy snow days the COLD-FX way!
- Do you have a seasonal soup?
- Travel strong with immune health tips from Natural Health Expert, Bryce Wylde
- Are you the next COLD-FX’R?
- Spring cleaning – from the inside out
- We’re putting the spring in salads
- Immune health tips for active living from fitness expert, Eva Redpath
- MEET A COLD-FXer
- On-the-go breakfast options
- Bryce Wylde’s top ways to stay active this summer
- Get inspired by our COLD-FXers
- COLD-FX celebrates #YESThisisNursing at a Toronto hospital
- Lunch hacks for school and work
- Back to Reality, Montreal pharmacist has your September routine ready By Jean-Yves Dionne
- MEET A COLD-FXer
- Lunch hacks for school and work
- Start journaling to stay on track
- Nutrition Manifesto to Immune Health with a Dietitian
- Our COLD-FXer gets ready for fall
- It’s soup season! Three recipes to keep you warm
- Cold & flu 101 with nurse practitioner Candice Sockett
- Want to be our next COLD-FXer?
- Quality sleep can help your day start stronger
- Gift guides for COLD-FXers
- Mood-boosting foods
- Staying healthy for the holidays with nurse practitioner Jessie Bawden
- The life of a COLD-FXer
- Comfort food with a nutritional twist
- Healthy habits to kickstart 2019 with Bryce Wylde
- Meet François
- Do you wanna build a snowman?
- Hearty foods for the heart
- Get pumped up for heart health month with Eva Redpath
- Meet Margaret
- Tips to keep up YOU season
- What are you listening to? Podcasts to plug into.
- Superfood salads to the rescue
- Seasonal lessons with Jean-Yves Dionne
- Make your own reality
- Out with the old, in with the new.
- Living YOU season
- Getting gutsy with Laurie Barker Jackman
- Sleep saviors
- Canadian summer getaways
- Stay hydrated… with food!
- Importance of mobility with Antonio Montes
- Lost without COLD-FX
- Water: Shaken, stirred or spiced up
- Meal alternatives that pack a healthy punch
- Lost without COLD-FX
- How to avoid that one friend, the summer cold, with Bryce Wylde
- Post-workout fuel to power you back up
- Keeping up your defence
- ABCs of immune health with Nurse Practitioner Candice Sockett
- No excuses! Quick workouts
- Layering up as the temperature drops
- Boosting your immune system during cold & flu season with Diala Canelo
- Staying balanced
- Post-workout fuel to power you back
- The only two smoothies you’ll need this season
- End the night right!
- Wake up refreshed!
- Friendly neighbourhood COLD-FXer
- Winter kit essentials!
- Starting & conquering healthy habits w/ Laurie B Jackman
- Doing whatever it takes!
- Amp up your drinks
- Making the most of winter!
- Don’t get too comfy in bed:
- A chat with a COLD-FXer!
- Are you the next COLD-FXer?
- No breaks for the body
- You asked, Expert answers ft. Candice Sockett
- Air quality matters
- Do you practice sleep hygiene?
- Do what you can
- Get your head in the game with the Laval Rocket
- Put the spring back into your diet
- COLD-FX is the easiest part of my routine
- Destress your way through the new normal
- Preparing for a good night’s sleep during summer
- Boost your mornings with better breakfasts
- The Sound of Sleep
- Mindfulness for your mental health with Sam Squire
- Grab-and-Go Summer Snacks
- Sticking to your new routine
- Swap your daily walk for something different
- Better food for a better mood with Laurie Barker Jackman
- Preventing seasonal blues with Jean-Yves Dionne
- Pumpkin treats without the tricks
- Falling back and keeping a sleep schedule
- Nutritious Holiday Dinner Sidekicks
- Taking Care of Your Mental Health During the Holidays
- Quality Sleep 101 with Dr. Emily Lipinski
- How to Fit Movement Into Your Workday with Antonio Montes
- Wellness Resolutions That Actually Stick
- Healthy Hydration for a Fresh Start to the New Year
- How to Build an Emergency Self-Care Kit with Sam Squire
- 5 Ways to Make Your Morning Brighter
- Healthy Habits for Working at Home
- How to Reset More Than Your Clock this Spring with Bryce Wylde
- 4 Ways to Use Flowers for Wellness
- Spring Cleaning for the Mind and Body
- What Your Body Might Be Telling You with Laurie Barker Jackman
- Best Foods to Eat Before and After A Workout
- 3 Healthy Iced Teas to Keep You Hydrated
- Four Ways Nature Can Help You Destress with Sam Squire
- Best Yoga Poses for What Your Mind and Body Needs
- Head to Toe Pressure Points to Relieve Stress
- Easing Back Into the Workplace with Candice Sockett
- Building Immune System Habits Early With Your Kids
- What is Burnout and How to Prevent It
- Top 5 Foods and Nutrients to Strengthen the Immune System by Laurie Barker Jackman
- Meal Planning 2.0: Planning for New Routines
- Gratitude: Your Secret Immunity System Booster with Sam Squire
- Destressing tips for the serially stressed
- Guilt Free Treats
- Getting fitness focused with Antonio Montes
- ‘Warm up’ routines
- Making fitness fun again
- The best drinks for supporting your immune system
- Boost Your Immune System to Boost Your #HairGoals
- Are You a Mindful Eater?
- Making Family Time Meaningful
- There’s Joy in Holiday Routines By Jill Barker
- 5 Tips On How To keep The Family Healthy While Travelling
- 5 Best Immune Boosting Summer Foods to Try This Summer
- 5 Ways To Improve Your Daily Rituals
- Fun Wellbeing Activities for Busy Adults
- A Quick Guide on Holistic Health
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